74 – Your Happiness and Health

In this episode Dr. Dave comes back to discuss the essential elements of your health and happiness.

Dr Dave is back from vacation. at Slice Your Age our goal is to provide you with the best podcast possible, so after 73 consecutive episodes, Dr Dave felt he needed to take some time off to recharge.

During his three week hiatus, the show has continued to receive thousands of downloads. Thank you so much for being a listener! Dr Dave has heard from so many inspiring listeners from all around the world and genuinely appreciates your time. Dr Dave would love to hear from you! Your success stories are so motivating. Contact Dr Dave on Facebook, LinkedIn, of Google+, or by email at sliceyourage@gmail.com.

For today’s show, Dr Dave is recording from Catskill Animal Sanctuary in Saugerties, NY. Catskill Animal Sanctuary is a beautiful large farm with a small bed & breakfast. Dr Dave & Yoko spent the weekend there and have had the opportunity to spend time with tons of different animals such as horses, goats, pigs, chickens, cows, and sheep. These are animals that have been rescued from a farm, their owners could no longer care for them, or they were found injured. Dr Dave strongly urges that you visit a nearby animal sanctuary.

People at the end of their lives often wonder why they spent so much time chasing money. Money does not make you happy. Money does bring opportunities that can provide happiness such as donating to charitable organizations or starting your own business. But there is a limit to what is really needed. A fews weeks back, Dr Dave published a podcast (Episode 70) that focused on the topic of money. While money is important, there are many people who live on a modest income but are very happy and live comfortably. If you are living below your means and are able maintain your home and provide for your family, you are probably wealthier than you know.  There is nothing wrong with hard work. Dr Dave loves working hard to help others improve their lives! We are together on this!

Dr Dave recently received a call from a professional who no longer enjoys what he is doing in life. He has been very successful but does not enjoy getting up and going to work. It has been a struggle for him.

When you have a feeling in your heart, that you no longer enjoy doing what you are doing, why keep doing it? Of course you must take care of your financial obligations but you should still love what you do every day. Even if it means taking a paycut or reducing your living expenses. It is so rewarding to love what you do!

While in Breckenridge, CO, Dr Dave was able to lose 7-8 lbs. all while indulging on a few vegan treats. He was able to achieve this by skiing and walking instead of driving whenever possible. What does this have to do with happiness? Your health directly contributes to your happiness. It is worth it to feel good and be healthy. Being active is one of the best ways to improve your mood. If you are able to watch what you eat and obtain regular exercise, you will see a huge difference in how you feel.

Dr Dave is looking to speak to someone about coaching them to help improve their lives. This is not something he currently does, but he would like to develop a program to achieve this. If you, or someone you know is looking to make significant changes in their life – lose weight, be healthier be happier – then contact Dr Dave at sliceyourage@gmail.com. He would love to speak with you!

Dr Dave is coming up on his one year anniversary since becoming vegan and it is the best choice he has ever made. He urges you to try it – for 30 days, 60 days, whatever the length of time. You will see a huge difference and will never regret it!

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“Thank you very much for listening! The show is literally downloaded by thousands and thousands each week now. In fact, we have passed the 230,000+ downloads mark! Wow! I so appreciate you listening and sharing this show with your family and friends. I love to help people live a healthier life! It is so great that we have listeners from all over the world from the United States to the UK to Canada to Europe to Japan to Australia. I love hearing from people all over the world on Facebook, Twitter, Email, and our phone hotline too!” says Dr. Dave.

Did you enjoy today’s show? Do you have any questions for me? Do you have any comments or feedback? You are not alone! We want to help you live better, stronger, happier, thinner lives!

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