If you had told me three and a half years ago, when I first started microdosing, that one day I’d be taking two microdoses a day, I’d probably laugh and say, “No way!” But life has a funny way of throwing curveballs, and here I am. For the past few weeks, I’ve been microdosing in the morning and the evening, pretty much every day. This isn’t a choice I made lightly, but I want to share why I’ve found it necessary and how it’s been working for me.
You can listen to the podcast, “Been Taking Two Microdoses Every Day – Here’s Why,” too.
The Weight of the World
You can probably agree that the world has felt heavy lately. Between the political landscape, international crises, and everything in between, the tension has been palpable. I’m sure I’m not the only one who feels it. It’s not that I’m glued to the news 24/7, but even when you try to focus on your own little bubble, the collective stress seeps in.
I’ve always used microdosing to support my mental health. When I first began this journey, it was about overcoming depression and anxiety. Microdosing worked wonders in those areas — better than any antidepressant or therapy I’d tried. But as life’s stresses shifted, so did my needs.
Over the last month or so, the weight of current events started to feel like too much. I noticed my usual microdosing routine—about three or four times a week—wasn’t cutting it. That’s when I decided to experiment with two doses a day.
How I’m Dosing
So, what does two doses a day look like? Typically, I take about 200 milligrams in the morning and another 200 in the evening. Sometimes it’s slightly less; it depends on how I’m feeling. This isn’t a rigid plan but an intuitive one. I’ve learned to listen to my body and mind after nearly four years of microdosing.
For example, I almost always take a microdose before my early morning Japanese lessons. It helps my brain feel sharper and more focused. Similarly, before activities like skiing or yoga, a small dose boosts my confidence and helps me feel more present. I’ve even experimented with higher doses for deep experiences, like a recent sound bath and yoga class combo where I took one gram to really immerse myself in the moment.
Why Two Microdoses?
If I’m being honest, taking two microdoses daily wasn’t something I wanted to do. It’s not a badge of honor or something I’m ashamed of. It simply is. The current state of the world has been a lot to handle, and this approach has helped me stay grounded.
In addition to coping with external stressors, I’ve found that microdosing supports my overall well-being in ways that go beyond mental health. It’s helped me deepen my connection to life and advance my personal goals. Whether it’s journaling during a quiet moment, getting lost in live music, or reflecting on the big picture, microdosing has become a tool for growth as much as it is a tool for healing.
Becoming Intuitive with Microdosing
When I first started microdosing, I stuck to a fairly strict schedule: three or four days on, two days off. But as I gained more experience, I’ve learned to approach it intuitively. Now, I go by how I feel rather than adhering to a rigid plan. Some days I don’t microdose at all; other days, like recently, I take two doses.
This flexibility has been a game-changer. It’s not just about fixing what’s broken anymore. It’s about enhancing what’s already good, finding balance, and staying in tune with myself.
Not Just for Mental Health
When I first started microdosing, it was primarily to tackle depression and anxiety. And boy, did it work. These days, my depression and anxiety are practically nonexistent. But that doesn’t mean I’ve stopped microdosing.
Now, I use it to enrich my life. Whether it’s skiing, yoga, or simply attending a concert, microdosing helps me show up as my best self. For instance, before a live music event, I’ll often take a dose and arrive early. I like to sit quietly, sometimes journaling, letting the experience wash over me before the music even begins. It’s a way of going deeper, of being present in a way that feels meaningful.
Addressing the Elephant in the Room
I know some people might think, “Two microdoses a day? Isn’t that overdoing it?” And it’s a valid question. Microdosing isn’t for everyone, and it’s not a magic fix. But for me, this temporary shift to two doses a day has been necessary. It’s helped me manage the stress of the world and maintain my equilibrium.
I’m not advocating for everyone to start doubling their doses. This isn’t about setting a standard; it’s about sharing my personal experience. If you’re microdosing—or considering it—it’s important to listen to your own body and mind. What works for me might not work for you, and that’s okay.
Looking Ahead
So, how long will I keep this up? Honestly, I don’t know. Like everything else on this journey, it’ll depend on how I’m feeling. The beauty of microdosing is that it’s flexible and adaptable. I’ve learned to trust myself and adjust as needed.
What I do know is this: microdosing has been a lifeline for me. It’s helped me navigate the highs and lows of life with more grace and resilience. And while this two-a-day routine might not be permanent, it’s what I need right now.
Final Thoughts
If you’re feeling the weight of the world, know that you’re not alone. Whether you microdose or not, there are so many ways to support your mental health and well-being. Meditation, exercise, therapy, connecting with nature—the list goes on. Microdosing is just one tool in a much larger toolbox.
For me, doubling up on doses has been about finding balance in a chaotic world. It’s not about escaping reality but about meeting it head-on with a little more clarity and calm. And if sharing my experience helps even one person feel less alone, then it’s worth it.
As always, if you’re curious about microdosing or have questions, feel free to reach out. I’m here to share what I’ve learned, mistakes and all. Because at the end of the day, we’re all just figuring this out together.
