I’ve always believed that taking care of my body is just as important as nurturing my mind and spirit. As I have always said… EVERYTHING IS CONNECTED! So that means making sure I’m giving myself the nutrients I need to feel my best every day. Over the years, I’ve fine-tuned my supplement routine to include a combination of vitamins, minerals, and natural compounds that support my overall health. It’s a work in progress and always evolving. Here’s a look at what I take daily at this exact point in time and why I think it makes a difference.
If you are interested I will give the link to exactly what I use from my Amazon account under each one.
Vitamin D3
Living in a climate where I’m not always exposed to as much sunlight as I’d like, Vitamin D3 has become a staple for me. It’s essential for maintaining healthy bones and supporting immune function. Since adding it to my routine, I’ve noticed more balanced energy levels and better overall mood, especially in the winter months.
https://amzn.to/4gU46Fp
CoQ10
CoQ10 is something I take for heart health and cellular energy. It’s a powerful antioxidant that supports the production of energy in my cells, and as I get older, I’ve learned that our natural levels of CoQ10 tend to decline. I take it to stay active and keep my cardiovascular health in check.
https://amzn.to/3YaMIFf
Vitamin C Plus
A strong immune system is critical, and Vitamin C is a big part of that. I take a “plus” formula that includes other antioxidants to help fend off free radicals and support skin health. I’ve found that it keeps me feeling strong, and my recovery time from any little bugs I pick up is quicker.
https://amzn.to/3ZUL9MW
B50 Complex
The B vitamins are essential for energy, and I take a B50 complex for overall support. It helps with metabolism, energy production, and brain function. This comprehensive B complex ensures I get the right balance of B vitamins to fuel my day and keep my energy steady.
https://amzn.to/4dDuC3h
Vitamin B12 Spray
On top of the B50 Complex, I add a Vitamin B12 spray for an extra boost. This specific form is easily absorbed and helps me stay focused and energized throughout the day. I’ve found it especially helpful for mental clarity and sustained energy.
https://amzn.to/3YdH3OP
Psyllium Husk
Fiber is key for digestion, and Psyllium Husk is my go-to for keeping everything moving smoothly. It’s a natural source of soluble fiber, which not only supports digestion but also helps regulate cholesterol levels. It’s a simple addition that makes a big impact on gut health.
https://amzn.to/3zNXSpZ
MSM (Methylsulfonylmethane)
MSM is all about joint health and reducing inflammation. I take it to keep my joints flexible and to support the health of my skin, hair, and nails. It’s also a great way to help my body detox naturally.
https://amzn.to/4ey0QxV
Magnesium Glycinate
Magnesium is one of those minerals that supports a wide range of bodily functions, from muscle relaxation to sleep quality. I prefer Magnesium Glycinate because it’s easy on the stomach and has helped me improve both my sleep and recovery after exercise.
https://amzn.to/3Ydb01u
Fish Oil Capsules
Fish oil is packed with omega-3 fatty acids, which are great for heart health, brain function, and reducing inflammation. It’s one of the most well-researched supplements, and I take it every day to support both my cognitive and physical health.
https://amzn.to/3TYNNgT
Turmeric
Turmeric is my go-to for reducing inflammation. It contains curcumin, a powerful anti-inflammatory compound that supports joint health, digestion, and even brain function. Whether I’m recovering from exercise or just trying to keep inflammation at bay, turmeric is a daily essential.
https://amzn.to/3XYlD6X
Lion’s Mane Mushroom
Last but not least, Lion’s Mane Mushroom. This incredible mushroom is known for supporting brain health and cognitive function. I’ve added it to my routine to keep my mind sharp and focused, especially as I continue working on new projects and expanding my creative and spiritual practices.
https://amzn.to/4dRgDah
Conclusion
I’ve found that these supplements, when taken consistently, help me feel my best—both mentally and physically. Of course, supplements are just one part of a balanced lifestyle, but they’ve become an essential part of my daily routine for keeping my body and mind in top shape.
Please let me know if there are any that you use successfully that are not on my list!
