Beat Anxiety and Depression This Year

Happy New Year! As we step into 2025, I want to start this year with a message of hope, empowerment, and transformation. If you’re reading this, chances are you’ve felt the weight of anxiety, depression, or other mental health challenges. But here’s the truth: this year can be different.   This isn’t just about making […]

Toking Up in Toquerville Utah 5K Trail Run

Toking Up in Toquerville: Lessons from a 5K Trail Run and a Life of Growth   Thanksgiving morning, 5K trail run, and the beautiful backdrop of Toquerville, Utah. It’s not just a scenic run; it’s a symbol of how far I’ve come in my personal journey of mental health and physical resilience. If you’ve been […]

My Anxiety Was Actually This Bad

My Anxiety Was Actually This Bad: My Journey with Psilocybin   Anxiety can feel like a relentless shadow. It was for me. From the moment I opened my eyes in the morning, there it was—a tight grip on my chest, a constant, gnawing worry. Some days, I couldn’t even name what I was anxious about. […]

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