Ate Mushrooms and Went to a Chinese Bakery

A Caring Moment in a Chinese Bakery   Life has a way of leading us into unexpected places, doesn’t it? Sometimes, you end up in a quiet park; other times, you find yourself in a bustling Chinese bakery with a journal, a fountain pen, and a microdose of mushrooms. That’s exactly where my latest podcast, […]

Toking Up in Toquerville Utah 5K Trail Run

Toking Up in Toquerville: Lessons from a 5K Trail Run and a Life of Growth   Thanksgiving morning, 5K trail run, and the beautiful backdrop of Toquerville, Utah. It’s not just a scenic run; it’s a symbol of how far I’ve come in my personal journey of mental health and physical resilience. If you’ve been […]

My Anxiety Was Actually This Bad

My Anxiety Was Actually This Bad: My Journey with Psilocybin   Anxiety can feel like a relentless shadow. It was for me. From the moment I opened my eyes in the morning, there it was—a tight grip on my chest, a constant, gnawing worry. Some days, I couldn’t even name what I was anxious about. […]

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