Tag: Microdose

I Am So Sorry But I Must Do This

Welcome back, my dear Nakama! Dr. Dave here, and I want to thank you from the bottom of my heart for joining me for this latest installment of Microdose U. As always, I’m humbled and thrilled that you’ve chosen to spend some of your valuable time with me on this path toward greater wellbeing, insight, […]

Beat Anxiety and Depression This Year

Happy New Year! As we step into 2025, I want to start this year with a message of hope, empowerment, and transformation. If you’re reading this, chances are you’ve felt the weight of anxiety, depression, or other mental health challenges. But here’s the truth: this year can be different.   This isn’t just about making […]

Retake Control Of Your Life Using These Words

The holidays are here, and while this time of year should be filled with joy and togetherness, for many of us, it can feel anything but festive. Instead, we’re often overwhelmed, drained, or even resentful. Whether it’s family drama, overbooked schedules, or just the pressure to feel cheerful when you don’t, this season can be […]

This Changes Everything

Sometimes, all it takes is one experience to change everything. I’ve been on this journey of self-discovery and growth for years, and it’s brought me to moments that truly reshaped how I see the world, myself, and others. Today, I’m sharing one of those pivotal ideas—one that could also transform your life if you’re ready […]

Two Grams – Not What I Wanted

Life’s been a whirlwind lately, and I decided to hit pause the other night by attending a breathing and sound bath session. But, as I often do, I added a twist: I brought along two grams of magic mushrooms to see how they’d deepen the experience. In today’s post, I’ll walk you through exactly what […]

Anxiety Returns – Here is Exactly What to Do!

Anxiety Returns? Here’s Exactly What to Do!   If you’ve been on the microdosing journey for a while, you’ve likely experienced periods of calm, clarity, and confidence. But what happens when anxiety starts creeping back in? Even after years of microdosing and feeling like you’ve got it all figured out, life has a way of […]

Toking Up in Toquerville Utah 5K Trail Run

Toking Up in Toquerville: Lessons from a 5K Trail Run and a Life of Growth   Thanksgiving morning, 5K trail run, and the beautiful backdrop of Toquerville, Utah. It’s not just a scenic run; it’s a symbol of how far I’ve come in my personal journey of mental health and physical resilience. If you’ve been […]

My Anxiety Was Actually This Bad

My Anxiety Was Actually This Bad: My Journey with Psilocybin   Anxiety can feel like a relentless shadow. It was for me. From the moment I opened my eyes in the morning, there it was—a tight grip on my chest, a constant, gnawing worry. Some days, I couldn’t even name what I was anxious about. […]

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