Last Minute Holiday Pep Talk!

Welcome to the Christmas weekend. Are you going to be good? I certainly hope so.

Please remember that whatever you do, there will be repercussions! So please think before doing!

If you drink too much alcohol, you risk getting sick or even worse, getting into an auto accident. And yes, alcohol will add pounds to that belly. Just take a sip if you must and then stop!

If you eat too many appetizers, you will add pounds to that belly even more! Don’t do it or you will pay later!

And if you eat big portions at your meals, you will get sick and add to the belly again. Remember to use a smaller size dessert plate. Eat wisely.

Cookies, cakes, puddings, pies??? Just remember… you have worked so hard up until this minute. Don’t let all of your efforts go down the drain. It could take weeks or months to recover if you go crazy!

My suggestion? Eat in moderation. Try to get your fresh fruits and veggies in so your body will continue in it’s healthy mode. Remember, your body does not know that it is Christmas. It is expecting the best from you. Give it what it wants!

If you are questioning putting something into your mouth, my advice is “don’t do it!”

NOTE: I will be on WBAL radio Friday December 24 (Christmas eve) at 5:51PM Eastern Time giving you some more really cool holiday tips! If you are local to the Baltimore area, WBAL is 1090 on the AM dial. If you are not local, please go to and listen live!

But remember… the most important thing to me is that you have safe, healthy holidays!


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